Efo riro
Stew ofe akwukwo nri bara ọgaranya na Nigeria nke sitere na yorubas nke Western Nigeria, a na -akpọkwa ya ofe akwukwo nri.
Efo riro
| obere ụdị nke | dish  |
|---|---|
| nwere ojiji | nutrition |
| mba/obodo | Naijiria |
| ụmụ amaala ka | Ndi Yoruba |
| dị na ngalaba nhazi mpaghara | Naijiria |
| ebe | South West |
| mba osi | Naijiria |
| Ihe ejị mee ya | vegetable |
| cuisine | Nigerian cuisine |
| ihe eji ya eme | vegetable |
| WikiProject na-elekọta ya | WikiProject Intangible Cultural Heritage |
Efo riro (Yoruba) bu ofe akwukwo nri na ofe nke ndi Yoruba nke odida anyanwu Naijiria . [1] [2] Akwụkwọ nri abụọ a na-ejikarị esi ofe bụ Celosia argentea ( ṣọkọ̀ yòkòtò ) [3] na Amaranthus hybridus ( ẹ̀fọ́ tẹ̀tẹ̀ ). [4] [5] [6] [7]
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Ihe e ji esi ya
dezieE jigasi ihe dị iche iche esi ẹ̀fọ́ riro karịsịa nke, a na-etinye anụ, [8] ụfọdụ ihe ndị a na-ejikarịkwa bụ:
- Anụ ehi
- Ọdụ ehi (shaki)
- Akpụkpọ anụ ehi (ponmo)
- Azụ a miri ami
- Azụ ọkpọọ
- Mmanụ nkwụ
- Celosia argentea ma ọ bụ green amaranth
- Ose (ose uhie ma ọ bụ ose chili)
- crayfish a kwọrọ akwọ
- Yabasị
- Maggi
- Agwa
- Nnu
Ngwa nri
dezieA na-ejikarị nri olilo ndị Naijiria na-erikarị Ẹ̀fọ́ riro dị ka eba, ji a sụrụ asụ̀, ma ọ bụ fufu . E nwekwara ike iji ya rie nri starch ndị ọzọ dị ka osikapa na plantain sie. [9] [10] [11] [12]
Edensibia
dezie- ↑ Efo Riro: A Yoruba Delicacy (en-US). All Nigerian Recipes. Retrieved on 2021-09-16.
- ↑ How To Make Efo Riro (en-US). The Guardian Nigeria News - Nigeria and World News (2020-10-18). Archived from the original on 2021-10-10. Retrieved on 2021-09-16.
- ↑ Signature (2016-12-17). Efo Shoko a.k.a Efo riro (Yoruba style vegetable soup using shokoyokoto) (en-US). The 234 Project. Archived from the original on 2021-10-10. Retrieved on 2021-09-16.
- ↑ Efo Riro: A glory dish from Western Nigeria (en-US). Businessday NG (2020-01-31). Retrieved on 2021-09-16.
- ↑ Iswat Badiru (19 February 2013). Isi Cookbook:Collection of Easy Nigerian Recipes. iUniverse, 2013. ISBN 9781475976717. Retrieved on July 7, 2015.
- ↑ The Recipes of Africa. Dyfed Lloyd Evans. Retrieved on July 7, 2015.
- ↑ Efo riro. All Nigerian Recipes. Retrieved on July 7, 2015.
- ↑ How To Make Efo Riro (en-US). The Guardian Nigeria News - Nigeria and World News (2020-10-18). Archived from the original on 2021-10-10. Retrieved on 2021-09-16.
- ↑ Efo Riro Recipe (en-GB). Sisi Jemimah (2015-06-29). Retrieved on 2021-09-16.
- ↑ How To Make Efo Riro (en-US). The Guardian Nigeria News - Nigeria and World News (2020-10-18). Archived from the original on 2021-10-10. Retrieved on 2021-09-16.
- ↑ Efo Riro: A glory dish from Western Nigeria (en-US). Businessday NG (2020-01-31). Retrieved on 2021-09-16.
- ↑ Signature (2016-12-17). Efo Shoko a.k.a Efo riro (Yoruba style vegetable soup using shokoyokoto) (en-US). PR2J3C4 - Nigeria @ Her Best. Archived from the original on 2021-10-10. Retrieved on 2021-09-16.