Ụtara

fufu

dish, swallow, West African cuisine, nrị

Akụkụ nke	Nri Afrika, Cameroonian cuisine
nwere ojiji	iri nri
kọntinent	Eluàlà
mba/obodo	Ghana, Naijiria, Liberia, Togo, Benin
mba osi	Ghana
fabrication method	isi nri
ndị ji ya eme ihe	iri nri
WikiProject na-elekọta ya	WikiProject Intangible Cultural Heritage

Ụtara ma ọ bụ fufu (foofoo, fufuo, foufou) bụ otu n'ime nri a n'eri n'ala igbo.Nri bụ nke a na enweta site na akpụ.

ọsụsụ ụtara na Ghana.

Wrapped fufu

Usoro mmepụta

A  na abanye akpụ a mmiri ruo mgbe o mere ụbọchị  anọ ma ọ ruo oge oruru. mgbe nke a gasiri ayọọ ya ma see ya iji mee ka ọ bụrụ nri.E nwere ike iji ofe ọ bụla rie ya bụ nri.

Abọ foto

• 
  akpu ana ekpe iji mepụta ụtra
• 
  ọsụsụ ụtara
• 
  osise ụtara
• 
  ụtara asụrụ asụ(cropped)
• 
  ụtara na ofe

Lee nke ozo

• Eba
• Gari