Zhor El Kamch

Zhor El Kamch

mmádu

ụdịekere	nwanyị
mba o sị	Morocco
aha enyere	Zuhur
ụbọchị ọmụmụ ya	15 Maachị 1973
Ebe ọmụmụ	Tiflet
Asụsụ obodo	Berber languages
asụsụ ọ na-asụ, na-ede ma ọ bụ were na-ebinye aka	Arabic, Berber languages
ọrụ ọ na-arụ	asọmpi egwuregwu
ụdị egwuregwu	egwuregwu
so na	2000 Summer Olympics

Zhor El Kamch (Arabic) (amụrụ na 15 Machị 1973 na Tiflet) bụ nwanyị Moroccan na-agba ọsọ ogologo oge nke na-asọ mpi n'ebe dị anya site na mita 3000 ruo marathon. Ọ nọchitere anya mba ya na 2000 Summer Olympics .

Egwuregwu mba ụwa

Representing Templeeti:MAR
2000	World Cross Country Championships	Vilamoura, Portugal	9th	Short race
2003	World Indoor Championships	Birmingham, England	5th	3000 m
	World Championships	Paris, France	14th	5000 m
	World Athletics Final	Monte Carlo, Monaco	7th	3000 m
2004	Rotterdam Marathon	Rotterdam, Netherlands	1st	Marathon
2005	Mediterranean Games	Almería, Spain	1st	Half marathon
	World Championships	Helsinki, Finland	—	Marathon
2006	World Cross Country Championships	Fukuoka, Japan	7th	Short race
	World Cross Country Championships	Fukuoka, Japan	4th	Team

Ihe kacha mma n'onwe ya

• 1500 mita Shaan 4:08.09 (1999)
• 3000 mita na 8:34.85 (2003)
• 5000 mita na 14:42.53 (2003)
• 10,000 mita: 33:01.29 (2001)
• Ọkara marathon S1:47 (2004)
• Marathon na-ekwu 2:26:10 (2004)

Njikọ mpụga

• Zhor El Kamch at World Athletics
• marathoninfo