Okpa
| obere ụdị nke | pudding  |
|---|---|
| nwere ojiji | iri nri |
| ụmụ amaala ka | Ndị Igbo |
| ebe | Enugwu Steti |
| mba osi | Naijiria |
| WikiProject na-elekọta ya | WikiProject Intangible Cultural Heritage |
Okpa (nke a na-akpọ Ọkpa) bụ nri dị ụtọ nke ndị Igbo na-akwadebe na ụdị agwa pụrụ iche a maara dị ka mkpụrụ osisi Bambara.[1][2][3] Ọ bụ ihe a na-ahụkarị na steeti Enugu ma kewaa ya dị ka nri ọdịnala Naịjirịa n'ihi ọdịdị ya pụrụ iche. Ọ bụghị naanị ndị Igbo, agbụrụ ndị ọzọ na-ewere ya na Akamu ma ọ bụ rie ya naanị ya.[4][5] Aha Igbo ndị ọzọ maka Okpa gụnyere; ịgba na Ntucha. A maara ya dị ka Gurjiya ma ọ bụ kwaruru n'asụsụ Hausa.[6]
Ihe ndị bụ isi mejupụtara ya gụnyere; ntụ ọka nut Bambara, mmanụ nkwụ, crayfish, nnu na ihe na-esi ísì ụtọ.[7][8] N'ihe gbasara nri, okpa nwere ihe dịka 16.92% crude protein, 4.93% abụba, 26.62% carbohydrate na 216.28kcal ike uru, na-eme ka ọ bụrụ otu n'ime ihe ndị kachasị mma.[9][10]
Ndị a bụ ụzọ isi kwadebe Okpa:
- A na-asa na nnu ahịhịa unere / plantain e ji kpuchie Okpa.[11]
- Kwadebe ngwakọta nke ntụ ọka Okpa, crayfish, nnu na ihe na-atọ ụtọ n'ime nnukwu efere, tinye mmanụ nkwụ dị mma, gwakọta ya na spatula na ebu ruo mgbe ị nwetara agba odo na-acha ọbara ọbara.[12][13]
- Tinye mmiri na-ekpo ọkụ n'ime ngwakọta ahụ yana ose a gwakọtara agwakọta, wee jiri spatula osisi mee ka ọ dị larịị ruo mgbe ọ dị nro.[14][15]
- Fụchie ngwakọta ahụ n'ime akwụkwọ ma ọ bụ obere akpa polythene.
- Mgbe ị gbasịrị mmiri n'ime ite, tinye Okpa a na-ekpuchi ekpuchi ma kwe ka ọ na-esi ísì ụtọ ruo ma ọ dịkarịa ala otu awa. Okpa ga-esi ike mgbe esichara ya.
- Jiri nri na-ekpo ọkụ na custard, oatmeal, ma ọ bụ pap.[16][17]
Ebenside
dezie- ↑ Nigerian Okpa –How to make Okpa Food (en-US). besthomediet (2020-09-07). Retrieved on 2022-05-21.
- ↑ Chinedu (2022-01-06). Reasons Why Your Diet Needs Bambara Nut Pudding (Okpa) (en-US). Retrieved on 2022-05-21.
- ↑ Lete (2013-07-12). Okpa : How to make Okpa (en-us). Nigerian Food TV. Retrieved on 2022-05-21.
- ↑ Nigerian Okpa, Okpa di Oku, Okpa Wawa (en-US). All Nigerian Recipes. Retrieved on 2022-05-21.
- ↑ admin. Nigerian Cuisine: Okpa; How to make Okpa (en-GB). C.Hubmagazine. Retrieved on 2022-05-21.
- ↑ OKPA (en-gb). The Pretend Chef (2016-07-05). Retrieved on 2022-06-09.
- ↑ OrientDailyNews (2017-08-25). Okpa (en-US). Orient Daily News. Retrieved on 2022-05-21.
- ↑ Moi Moi (Moin Moin) (en-GB). My Active Kitchen (2015-05-25). Retrieved on 2022-05-21.
- ↑ Adumanya, Obi-Adumanya, and Nwachukwu (2012). "The proximate analysis and sensory evaluation of "Okpa" prepared with fluted pumpkin and scent leaves". Canadian Journal on Scientific and Industrial Research 3 (4): 175–178.
- ↑ Nwadi (March 2020). "Enrichment of food blends with bambara groundnut flour: Past, present, and future trends" (in en). Legume Science 2 (1). DOI:10.1002/leg3.25. ISSN 2639-6181.
- ↑ How To Make Okpa (en-US). The Guardian Nigeria News - Nigeria and World News (2018-10-14). Archived from the original on 2022-05-21. Retrieved on 2022-05-29.
- ↑ How To Make Okpa (english). Retrieved on 2022-05-21.
- ↑ How To Make Okpa (en-US). The Guardian Nigeria News - Nigeria and World News (2018-10-14). Archived from the original on 2022-05-21. Retrieved on 2022-05-21.
- ↑ 30 easy and tasty okpa recipes by home cooks (en). Cookpad. Retrieved on 2022-05-21.
- ↑ Foods. How to cook Okpa Di Oku/Okpa WaWa, Using Bambara Nut (Okpa) Flour (en). Safe Journey Foods. Retrieved on 2022-05-21.
- ↑ NAIJACHEF (2018-11-17). How to Prepare Okpa (en-US). All Nigerian Food Recipes. Archived from the original on 2022-05-23. Retrieved on 2022-05-21.
- ↑ Okpa - African Food Network (en-US) (2016-11-21). Retrieved on 2022-05-21.