Moambe

meal
obere ụdị nke	dish
Akụkụ nke	Nnụnụ Moambe

Nkwụ bọta ma ọ bụ ude nkwụ, nke a na-akpọkarị moambe, mwambe ma ọ bụ nyembwe, bụ ihe eji eme ihe sitere na pericarp (ọ bụghị mkpụrụ) nke nkwụ, mkpụrụ nke osisi nkwụ mmanụ Africa ( Elaeis guineensis ). Ọ na-etolite ihe dị mkpa na stews na sauces na nri ndị Africa .

Nri a na-eji ihendori na-agụnyekarị ahụekere, ihendori ahụekere, ma ọ bụ ahụekere ahụekere . Anụ a na-ejikarị eme efere bụ ọkụkọ mana a na-ejikwa anụ ndị ọzọ, dị ka beef, azụ, anụ anụ, ma ọ bụ anụ ọhịa ọ bụla, dị ka agụ iyi ma ọ bụ anụ anụ. A na-ewere ọkụkọ Moambe dị ka nri mba nke mba Africa atọ.

Mpaghara iche iche

Nri nke poulet moambe

Ka e were mee nkwụ, a na-esi nkwụ wee tụọ ya. A na-agwakọta pulp ahụ na mmiri, sieve ma sie ya ọzọ. Enwere ike dochie isi ofe nkwụ mkpọ, nke a na-akpọkwa sauce graine ma ọ bụ noix de palm . ^[1]

Angola

Na Angola, a na-akpọ efere ahụ moamba de galinha ma bụrụkwa nri mba. A na-ejikarị funge eme ya, manioc purée, a pụkwara iji azụ mee ya mgbe ụfọdụ.

Democratic Republic of Congo

Na mpaghara ọdịda anyanwụ nke Democratic Republic of Congo, mwambi ma ọ bụ mwambe ( Lingala ) bụ aha a na-enye nri nkwu ma ọ bụ ahụekere. Poulet à la Moambé, "ọkụkọ na moambe sauce", na-ewerekwa nri mba Congo. ^[2]

Gabon

Na Gabon, a na-akpọkarị ihendori nyembwe, site na okwu Myene maka mmanụ nkwụ. Nri kachasị mkpa na-eji nyembwe bụ ọkụkọ nyembwe (French: poulet [au] nyembwe ma ọ bụ poulet [au] gnemboue ) nke a na-ewere dị ka nri mba Gabon. ^[3]

Hụkwa

Mmanụ nkwụ
Ndepụta nke sauces
Ndepụta nke stews

Ntụaka

↑ Palm Butter Soups (en-US). The Congo Cookbook (2018-07-18). Archived from the original on 2023-02-02. Retrieved on 2022-06-28.
↑ The Proven Platter – Democratic Republic of Congo (DRC) (en-US). Together Women Rise (5 October 2020). Retrieved on 28 June 2022.
↑ Kpọpụta njehie: Invalid <ref> tag; no text was provided for refs named Gabon

[1] Palm Butter Soups (en-US). The Congo Cookbook (2018-07-18). Archived from the original on 2023-02-02. Retrieved on 2022-06-28.

[2] The Proven Platter – Democratic Republic of Congo (DRC) (en-US). Together Women Rise (5 October 2020). Retrieved on 28 June 2022.

[Gabon-3] Kpọpụta njehie: Invalid <ref> tag; no text was provided for refs named Gabon

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