Wikipedia

Amala

  [1][2][3][4][5] Àmàlà bụ nri a na-eri eri nke sitere na ike nke asụsụ Yoruba nke Ndịda ike ịzụ na ndị ọzọ nke Yorubaland mere ka ọ bụrụ ihe a ma ama.[1]  A na-eji yam, ntụ ọka cassava, ma ọ bụ ntụ ọka plantain na-esighị ike eme ya.[2]  A na-ụbe tubers nke yam, bepụ ya, sachaa ya, nweta ya ma gwọọ ya ka ọ bụrụ ntụ ọka.  A na-akpọkwa ya èlùbọ́ .  [3] Yams na-acha ọcha ma na-acha nchara nchara mgbe nke na-enye àmàlà ụcha ya.  [4].  Ilá, na ogbono.

Amala na ewedu

Ụdị

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E nwere ụdị àmàlà atọ: àmàlà isu, [6] àmàlà láfún, na amala OFFede. [7]

Àmàlà isu, ụdị àmàlà a na-ahụ, bụ nke faịlị na yam.  Otu ụdị yam mma maka àmà àmà bụ Dioscorea cayenensis (Ikoro) n'ihi nnukwu starch ya.[1]  N'ihi na ọ na-emebi emebi, a na-akpa akpa yam ma mee ya ntụ ọka.  Enwere ike iji mmiri ọkụ ntụ ọka ahụ iji jide ma ọ bụ gel a na-akpọ kokonte na Ghana na Togo, na àmàlà na Naijiria.[2][3]  A na-eji yam nti nkụ eme Àmàlà.  Nke a na-enye ya ụcha ojii / nchara nchara mgbe ihere ya na mmiri na-esi amụ.  [4] [5] Amala bara ntụ na carbohydrates ma kwa isi iyi dị mkpa nke carbohydrate, ngwaahịa na mpaghara yam nke West Africa.. [8][9]

Mkpụrụ ọka Cassava (àmàlà láfún)

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A na-eji ntụ ọka cassava eme Àmàlà láfún.[10] A maara ntụ ọka cassava a mịrị amị dị ka lafun na Naijiria na konkonte na Ghana.[11][12][13]

Mkpụrụ ọka (amala ogede)

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Ụdị amala ọzọ bụ elubo ogede, nke na-agha mfe.  Ọnọdụ carbohydrate dị ala na ntụ ọka plantain na-eme ka ọ dị mma maka ndị na-arịa ọrịa shuga.  A na-Ụbụ plantain na-esighị ike, idi ya, ma-ewe ya mmiri na-esi iwu, na-achọ ihe na-acha nchara nchara mgbe a na-esi ya..[14][15]

Nri

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Enwere ike iri Àmàlà na ofe dị iche iche:

  • Efo__wol____wol____wol__: e ji akwụkwọ nri na ngwakọta nke anụ, azụ, akpụkpọ ehi (ponmo), na anụ ndị ọzọ mee ya [16]
  • Egusi: ofe e ji mkpụrụ melon siri ike na akwụkwọ nri mee.[17][18]
  • Ewedu soup: e ji akwụkwọ Corchorus siri esi ma sie ya ma nwee obere egusi na / ma ọ bụ na-enweghị ya.[19]
  • Gbegiri Soup: e ji agwa kpọrọ nkụ mee ya. [20][21]
  • Okro soup: e ji okra mee ya.[22]
  • Ogbono soup: nke e ji mkpụrụ ogbono a gwakọtara agwakọta na ngwakọta nke mmanụ nkwụ, azụ na agwa igurube (irú) gbakwunyere dị ka ihe ịchọ mma.[23]
  •  
    Amala
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    Amala and gbegiri with ewedu soup
  •  
    Group of women kneading amala

Hụkwa

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Ihe odide

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  1. ↑ Ajoke (2021-05-30). Ewedu Soup (en-GB). My Active Kitchen. Retrieved on 2022-12-12.
  2. ↑ Ajoke (2019-06-04). How to Make Efo Riro (en-GB). My Active Kitchen. Retrieved on 2022-12-12.
  3. ↑ How to Prepare Okro Soup (Obe ila). Habeeb Olonje (2018-09-05). Archived from the original on 2019-06-03. Retrieved on 2019-06-03.
  4. ↑ Best soups to eat D-Amala with. (en-GB). Retrieved on 2022-05-10.
  5. ↑ Amala and Ewedu Soup Recipe (en-US). Chef's Pencil. Retrieved on 2022-05-10.
  6. ↑ How Elubo is Made – Yam Flour (Amala-Isu) – Abebi Foods (en-US). Retrieved on 2022-12-12.
  7. ↑ Amala Food Recipe | How to Cook Amala - African Food Network (en-US) (2017-04-09). Retrieved on 2022-05-10.
  8. ↑ Akissoe (2003). "Physical, chemical and sensory evaluation of dried yam (Dioscorea rotundata) tubers, flour and amala- a flour-derived product.". Journal of Tropical Science 41: 151–156. 
  9. ↑ How to make the perfect "Amala" (en-GB). Vanguard News (2016-10-10). Retrieved on 2022-05-10.
  10. ↑ Nwokolo (2021-03-01). 10 Amazing Health Benefits Of Amala (en-us). Health Guide NG. Retrieved on 2022-05-10.
  11. ↑ 5 Popular Swallows Eaten By Ghanaians (en). Modern Ghana. Retrieved on 2022-05-03.
  12. ↑ How To Prepare Kokonte » My Recipe Joint (en-US). Retrieved on 2022-05-10.
  13. ↑ Konkonte | Traditional Side Dish From Ghana | TasteAtlas. www.tasteatlas.com. Archived from the original on 2022-07-27. Retrieved on 2022-07-27.
  14. ↑ Plantain Fufu (Amala Ogede) Recipe :: Nigerian Dishes :: Galleria Health and Lifestyle, Nigeria. www.nigeriagalleria.com. Retrieved on 2022-05-10.
  15. ↑ Sue (2015-08-02). How to Make Plantain Flour (en-US). Backcountry Paleo. Retrieved on 2022-05-10.
  16. ↑ Rees, D. (2012). Crop Post-Harvest: Science and Technology, Perishables. Hoboken: John Wiley & Sons. 
  17. ↑ Evans (2020-02-17). Nigerian Egusi Soup (en-US). Precious Core. Retrieved on 2022-05-10.
  18. ↑ Lete (2013-06-25). Nigerian Egusi Soup - Obe Efo elegusi : How to cook Egusi Soup (en-us). Nigerian Food TV. Retrieved on 2022-05-10.
  19. ↑ 5 Soups You Should Try With 'The King Of Swallows' (en-US). BizWatchNigeria.Ng (2022-05-03). Retrieved on 2022-05-10.
  20. ↑ Nwosu Chukwuebuka (2023-08-23). 8 Notable Health Benefits of Gbegiri Soup (en-US). NccMed. Archived from the original on 2023-08-23. Retrieved on 2023-08-23.
  21. ↑ Gbegiri - Abula (How to make Gbegiri) (en-GB). My Active Kitchen (2020-03-01). Retrieved on 2022-05-10.
  22. ↑ Okro Soup (African Okra Soup) (en-US). Low Carb Africa (2019-07-20). Retrieved on 2022-05-10.
  23. ↑ Lete (2012-09-21). Ogbono Soup Recipe:How to Cook Ogbono Soup (draw soup) (en-us). Nigerian Food TV. Retrieved on 2022-05-10.

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