Abunuabunu
Abunuabunu
obere ụdị nke | ofe |
---|---|
mba osi | Ghana |
WikiProject na-elekọta ya | WikiProject Intangible Cultural Heritage |
Abunuabunu bụ ofe obodo nke ndị si na mpaghara Brong Ahafo nke Ghana.[1][2] A na-eme ya site na akwụkwọ ede (nke a na-akpọ kontomire) tinyere ihe ndị ọzọ (, tomato ejula azụ a na-ese anwụrụ, yabasị, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, turkey berries (Asante - twi kwahu nsusua) na nnu).[3][4][5]
Ụzọ e si eje ozi
dezieA na-ahụkarị Abunuabunu ma kwadebe ya n'etiti ndị mmadụ na Kumasi.[6] A na-ejikarị akpu ma ọ bụ banku enye ya mana enwere ike inye ya ihe ọ bụla ị họọrọ.[7]
Ihe ndị e ji mee ya
dezie- Igurube
- Azụ a na-ese siga
- Mushrooms
- Koobi (tilapia nnu kpọrọ nkụ)
- 10-15 nke dị n'etiti akwụkwọ cocoyam (Kontomire)
- Obere kwansesaawa (mkpụrụ osisi Turkey)
- Nri (onion, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, tomato, ginger, galik)
- Nri
- azụ̀ a mịrị amị
- dawawa
Ụzọ e si akwadebe ya
dezie- Jiri mmiri oroma nkịrịsị kwadebe ejula
- Gbuo ero na koobi (azụ̀ nnu) n'ime iberibe ma tinye ha n'ime nnukwu ofe
- Gbakwunye ejula
- A na-agwakọta ya na ihe na-atọ ụtọ, nnu na ginger, yabasị na .galik
- Sachaa ma tinye tomato na yabasị ọhụrụ, wee kpuchie saucepan.
- Na-etinye ahịhịa site na akwụkwọ cocoyam ma jiri nlezianya saa ya.
- Tinye akwụkwọ n'ime ofe ma tinye ose mmiri na kwansesaawa ma kpuchie ya ka ọ sie maka nkeji ise na asatọ.
- Wepụ tomato na yabasị na ofe ma gwuo ya ma ọ bụrụ na esi ya nke ọma.
- Gbanye ya na colander ma tinye ya na ofe.
- Sa azụ̀ a na-ese anwụrụ ma tinye ya na ofe
- Ikpuchi ka ọ sie maka nkeji ise.
- Mkpụrụ akwụkwọ, ose na kwansesaawa nke ọma ma tinye ya na ofe.
- Tinye mmiri ọzọ dabere na ọkpụrụkpụ ị chọrọ.
- Na-ata ma tinye nnu.
- Okpomọkụ dị ala ma hapụ ya ka ọ sie maka nkeji 6 ruo 10 ọzọ
- Nye ofe na fufu, osikapa ma ọ bụ ihe ọ bụla ị họọrọ.[8]
Hụkwa
dezie- Nri Ghana
Njikọ mpụga
dezieEbensidee
dezie- ↑ Going green with Abunuabunu (en-US). www.pulse.com.gh (2016-08-16). Retrieved on 2019-04-30.
- ↑ Pulse Tv- Efie Aduane Episode 7- How To Prepare Abunuabunu | WatsupAfrica - Africa's Latest News & Entertainment Platform (en-US). Retrieved on 2019-04-30.
- ↑ How to prepare 'Ebun ebunu' (Kontomire soup) (en-US). www.pulse.com.gh (2016-02-01). Retrieved on 2019-04-30.
- ↑ How To Prepare The Green Soup called Ebunubunu. (en-GB). Naa Oyoo Quartey. Retrieved on 2019-04-30.
- ↑ Nanaaba's Kitchen-how to make ebunuebunu soup (green soup) (en-US). AfroTide (2018-04-07). Retrieved on 2019-04-30.
- ↑ davidmawuligh (2016-07-19). 5 delicious meals you will surely get to enjoy in Kumasi (en-GB). Ghanafuo.com. Retrieved on 2019-04-30.
- ↑ JOSELYN DUMAS SPOTTED ENJOYING FUFU AND ABUNUABUNU (en). Nkonkonsa (2015-08-17). Retrieved on 2019-04-30.
- ↑ How to prepare 'Ebun ebunu' (Kontomire soup) (en-US). www.pulse.com.gh (2016-02-01). Retrieved on 2019-04-30.