Abunuabunu
obere ụdị nkeofe Dezie
mba osiGhana Dezie
WikiProject na-elekọta yaWikiProject Intangible Cultural Heritage Dezie

Abunuabunu bụ ofe obodo nke ndị si na mpaghara Brong Ahafo nke Ghana.[1][2] A na-eme ya site na akwụkwọ ede (nke a na-akpọ kontomire) tinyere ihe ndị ọzọ (, tomato ejula azụ a na-ese anwụrụ, yabasị, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, turkey berries (Asante - twi kwahu nsusua) na nnu).[3][4][5]

 

Ụzọ e si eje ozi

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A na-ahụkarị Abunuabunu ma kwadebe ya n'etiti ndị mmadụ na Kumasi.[6] A na-ejikarị akpu ma ọ bụ banku enye ya mana enwere ike inye ya ihe ọ bụla ị họọrọ.[7]

Ihe ndị e ji mee ya

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  • Igurube
  • Azụ a na-ese siga
  • Mushrooms
  • Koobi (tilapia nnu kpọrọ nkụ)
  • 10-15 nke dị n'etiti akwụkwọ cocoyam (Kontomire)
  • Obere kwansesaawa (mkpụrụ osisi Turkey)
  • Nri (onion, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, tomato, ginger, galik)
  • Nri
  • azụ̀ a mịrị amị
  • dawawa

Ụzọ e si akwadebe ya

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  • Jiri mmiri oroma nkịrịsị kwadebe ejula
  • Gbuo ero na koobi (azụ̀ nnu) n'ime iberibe ma tinye ha n'ime nnukwu ofe
  • Gbakwunye ejula
  • A na-agwakọta ya na ihe na-atọ ụtọ, nnu na ginger, yabasị na .galik
  • Sachaa ma tinye tomato na yabasị ọhụrụ, wee kpuchie saucepan.
  • Na-etinye ahịhịa site na akwụkwọ cocoyam ma jiri nlezianya saa ya.
  • Tinye akwụkwọ n'ime ofe ma tinye ose mmiri na kwansesaawa ma kpuchie ya ka ọ sie maka nkeji ise na asatọ.
  • Wepụ tomato na yabasị na ofe ma gwuo ya ma ọ bụrụ na esi ya nke ọma.
  • Gbanye ya na colander ma tinye ya na ofe.
  • Sa azụ̀ a na-ese anwụrụ ma tinye ya na ofe
  • Ikpuchi ka ọ sie maka nkeji ise.
  • Mkpụrụ akwụkwọ, ose na kwansesaawa nke ọma ma tinye ya na ofe.
  • Tinye mmiri ọzọ dabere na ọkpụrụkpụ ị chọrọ.
  • Na-ata ma tinye nnu.
  • Okpomọkụ dị ala ma hapụ ya ka ọ sie maka nkeji 6 ruo 10 ọzọ
  • Nye ofe na fufu, osikapa ma ọ bụ ihe ọ bụla ị họọrọ.[8]

Hụkwa

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  • Nri Ghana

Njikọ mpụga

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Ebensidee

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  1. Going green with Abunuabunu (en-US). www.pulse.com.gh (2016-08-16). Retrieved on 2019-04-30.
  2. Pulse Tv- Efie Aduane Episode 7- How To Prepare Abunuabunu | WatsupAfrica - Africa's Latest News & Entertainment Platform (en-US). Retrieved on 2019-04-30.
  3. How to prepare 'Ebun ebunu' (Kontomire soup) (en-US). www.pulse.com.gh (2016-02-01). Retrieved on 2019-04-30.
  4. How To Prepare The Green Soup called Ebunubunu. (en-GB). Naa Oyoo Quartey. Retrieved on 2019-04-30.
  5. Nanaaba's Kitchen-how to make ebunuebunu soup (green soup) (en-US). AfroTide (2018-04-07). Retrieved on 2019-04-30.
  6. davidmawuligh (2016-07-19). 5 delicious meals you will surely get to enjoy in Kumasi (en-GB). Ghanafuo.com. Retrieved on 2019-04-30.
  7. JOSELYN DUMAS SPOTTED ENJOYING FUFU AND ABUNUABUNU (en). Nkonkonsa (2015-08-17). Retrieved on 2019-04-30.
  8. How to prepare 'Ebun ebunu' (Kontomire soup) (en-US). www.pulse.com.gh (2016-02-01). Retrieved on 2019-04-30.

Templeeti:Legume dishes