W. Christopher Winter
| ụdịekere | nwoke  |
|---|---|
| ụbọchị ọmụmụ ya | 27 Disemba 1972 |
| Ebe ọmụmụ | Roanoke |
| asụsụ ọ na-asụ, na-ede ma ọ bụ were na-ebinye aka | Bekee |
| ọrụ ọ na-arụ | neurologist |
| ụdị ọrụ ya | neurology, human physiology, sleep |
| ebe agụmakwụkwọ | University of Virginia |
William Christopher Winter (amụrụ na Disemba 27, 1972) bụ onye America na-eme nchọpụta n'ụra, onye na-ahụ maka akwara, onye edemede, na ikike gbasara ụra na arụmọrụ egwuregwu.[1] Akụkọ 2010 na magazin Trail Runner kọwara Winter dị ka "onye ọkachamara na-eduga na mpaghara nke nsogbu ụra, na ndị na-eme egwuregwu na nsogbu ndị metụtara njem".[2] A na-eto ya site n'ịmepụta okwu uru circadian mgbe ọ mụsịrị mmetụta nke njem na ndị otu Major League Baseball.[3] Ọ mụrụ mmetụta nke oge ụra na-ahọrọ na arụmọrụ onye na-agba ọsọ na Major League Baseball, na arụmọrụ na-akụ.[4][5] N'afọ 2013, nchọpụta ya jikọtara ụra nke onye ọkpụkpọ Major League Baseball na mbelata ogologo ndụ ọrụ.[6][7] Ọrụ a dugara na nyocha banyere ụra dị ka ihe na-egosi uru NFL Draft nke a na-amụ ụra nke ndị egwuregwu bọọlụ 560 Atlantic Coast Conference (ACC) na ihe ịga nke ọma ha.[8]
Ruo ugbu a, ọ na-adụ ọtụtụ òtù ndị na-eme egwuregwu ọdụ, ọkachasị San Francisco Giants bụ ndị kwuru okwu n'ihu ọha banyere ọrụ ya na klọb ha na 2012 na 2014.[9][10][11] E dekọrọ na ya na Oklahoma City Thunder, New York Rangers na Los Angeles Dodgers rụkọkwara ọrụ na nke ikpeazụ n'ime ugboro nke Akwụkwọ abụ ọma ahụ n'ebe nile site n'ime ụmụ a na-ezo aka na ọrụ Winter na ụra egwuregwu ka ọ bụrụ "Ngwá Agha Nzuzo Kasị Mma [na Egwuregwu].[12][13] N'oge na-adịbeghị anya, e jikọtara ọrụ Winter na Philadelphia Phillies na 2022 usoro ụwa.[14] Oge oyi, nke a kọwara dị ka "onye na-ehi ụra" bụ nke Arianna Huffington zoro aka na ya ugboro ugboro n'akwụkwọ ya nke afọ 2016 Mgbanwe Ụra: Ịgbanwe Ndụ Gị, Otu abalị n'otu oge .[15][16]
Akwụkwọ izizi nke Winter,Ngwọta Ụra: Ihe kpatara ụra ji agbaji na otu esi edozi ya, , bụ nke Penguin Random Ụlọ wepụtara na Eprel 4, 2017.[17] Winter kwupụtara mbipụta na-abịanụ nke Akwụkwọ Nwa ahụ zuru ike: Ihe kpatara na nwa gị ike gwụrụ, nke nwere waya, ma ọ bụ iwe nwere ike nwee nsogbu ụra - yana otu esi enyere aka. Penguin Random House wepụtara akwụkwọ ahụn' August 17, 2021. Winter na-enwekwa podcast akpọrọ Ụra Unplugged .
Ihe Ngwọta Ụra
dezie- ↑ Matt McCarthy. "Science of nap time: Seeking an edge in the most basic of all human needs", Sports Illustrated, 13 April 2015. Retrieved on 7 May 2016.
- ↑ Mackenzie Lobby. "Get In Rhythm", Trail Runner, 1 August 2010. Retrieved on 9 May 2016.
- ↑ "Major League Baseball Teams With Greater Circadian Advantage Are More Likely To Succeed", Science Daily, 10 June 2008. Retrieved on 6 May 2016.
- ↑ "Sleep preference can predict performance of Major League Baseball pitchers", Science Daily, 11 June 2010. Retrieved on 7 May 2016.
- ↑ Erik Malinowski. "Do Athletes Play Better at Night? Better Sleep on It", Details, 13 June 2011. Retrieved on 7 May 2016.
- ↑ "Fatigue and sleep linked to Major League Baseball performance and career longevity", Science Daily, 31 May 2013. Retrieved on 9 May 2016.
- ↑ "Sleep Linked With MLB Career Longevity", Huffington Post, 4 June 2013. Retrieved on 9 May 2016.
- ↑ Colby Stong. "Can Quality of Sleep Help Predict Productivity of NFL Draft Picks?", Neurology Reviews, November 2012. Retrieved on 9 May 2016.
- ↑ Joseph Hooper. "The Man Who Helps Pro Athletes Fall Asleep", Men's Journal, 1 May 2016. Retrieved on 6 May 2016.
- ↑ Jason Koebler. "The New Moneyball? It's Major League Sleep", U.S. News & World Report, 15 June 2012. Retrieved on 6 May 2016.
- ↑ "Sweet Dreams: Sleep Expert Helps Giants in October", Associated Press, 25 October 2014. Retrieved on 6 May 2016.
- ↑ Jamie Lisanti. "How doctors and dietitians help NBA players fight jet lag with nutrition", Sports Illustrated, 22 October 2014. Retrieved on 17 December 2017.
- ↑ Jamie Lisanti. "Best Secret Weapon: Sweet Dreams", Sports Illustrated, 20 November 2017. Retrieved on 7 May 2016.
- ↑ Wendy Ruderman. "Will the Phillies win the World Series? Depends, in part, on whether players get good sleep", Philadelphia Inquirer, 28 October 2022. Retrieved on 16 November 2022.
- ↑ Arianna Huffington. "My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World’s Top Athletes", Huffington Post, 26 February 2015. Retrieved on 9 May 2016.
- ↑ Arianna Huffington. "How to Fight Jet Lag: Exclusive Excerpt From Arianna Huffington’s ‘The Sleep Revolution’", Marriott Traveler, 17 March 2016. Retrieved on 7 May 2016.
- ↑ W. Christopher Winter. "The Sleep Solution", Penguin Random House Group, 4 April 2017. Retrieved on 19 September 2016.
The Sleep Solution: Why Your Sleep Is Broken and How To Fix It bụ akwụkwọ sayensị banyere ụra nke dọkịta na-ahụ maka akwara W. Christopher Winter, onye ọkachamara na ụra na arụmọrụ.
E wepụtara akwụkwọ ahụ na Eprel 4, 2017, na nyocha dị mma. Nnyocha na Refinery 29 kwuru, "Akwụkwọ mbụ Dr. Winter, The Sleep Solution: Why Your Sleep Is Broken And How To Fix It, a na-eto ya dị ka "ngwọta" maka ehighị ụra. Ọ bụ ụzọ na-enweghị isi, nke na-ekwu okwu maka nsogbu ụra nke na-ezube ịgbanwe akụkọ gbasara ụra iji mee ka ọ dịkwuo mfe ịchịkwa.[1] Kirkus Reviews dere, "Akwụkwọ a na-adịghị ahụkebe nke nwere ike inyere ndị na-arịa ụra na-adịghị mma aka imeziwanye ogo izu ike ha site n'ịkọwa ihe gbara ụra dị mma ma nye usoro ziri ezi iji nweta ya. "[2] Publishers Weekly dere, "Dị ka dọkịta na-ahụ maka ọrịa akwara na-ahụkarị n'ihe gbasara ụra, Winter nwere ezigbo asambodo iji kwado nkwa ya nye ndị na-agụ akwụkwọ na ha ga-eji echiche ọhụrụ nke ihe ọ pụtara inwe ụra dị mma. "[3] N'ọnwa Nọvemba 2018, NY Magazine kpọrọ akwụkwọ ahụ otu n'ime akwụkwọ 7 kachasị elu maka ịghọta ụra na akwụkwọ kachasị mma maka ehighị ụra.[4] Akwụkwọ ahụ nwetara akwụkwọ akụkọ mba ụwa dị mma ma na Ireland ma na Netherlands[5][6]
Akwụkwọ ndị a họọrọ
dezie- Jaffee (2015). "Sleep disturbances in athletic concussion". Brain Injury 29 (2): 221–7. DOI:10.3109/02699052.2014.983978. PMID 25587746.
- Winter (2009). "Measuring circadian advantage in Major League Baseball: a 10-year retrospective study". International Journal of Sports Physiology and Performance 4 (3): 394–401. DOI:10.1123/ijspp.4.3.394. PMID 19953826.
- Morgan (2004). "Amphetamine-induced chorea in attention deficit-hyperactivity disorder". Movement Disorders 19 (7): 840–842. DOI:10.1002/mds.20081. PMID 15254949.
- Winter (2003). "Hypoglossal neuropathy in hereditary neuropathy with liability to pressure palsy". Neurology 61 (8): 1154–1155. DOI:10.1212/01.wnl.0000086808.56096.da. PMID 14581692.
- Ranta (2003). "Extracranial hypoglossal schwannoma". Neurology 60 (12): E11. DOI:10.1212/01.WNL.0000060184.63911.B0. PMID 12821768.
- Qureshi (1999). "Sleep fragmentation and morning cerebrovasomotor reactivity to hypercapnia.". American Journal of Respiratory and Critical Care Medicine 160 (4): 1244–1247. DOI:10.1164/ajrccm.160.4.9810111. PMID 10508814.
- Lonergan (1998). "Sleep apnea in obese miniature pigs". Journal of Applied Physiology 84 (2): 531–536. DOI:10.1152/jappl.1998.84.2.531. PMID 9475862.
- Winter (1997). "Lateral pharyngeal fat pad pressure during breathing in anesthetized pigs". Journal of Applied Physiology 83 (3): 688–694. DOI:10.1152/jappl.1997.83.3.688. PMID 9292450.
- Winter (1996). "Lateral pharyngeal fat pad pressure during breathing". Sleep 19 (10): 178–179. PMID 9085504.
- Winter (1995). "Enlargement of the lateral pharyngeal fat pad space in pigs increases upper airway resistance". Journal of Applied Physiology 79 (3): 726–731. DOI:10.1152/jappl.1995.79.3.726. PMID 8567510.
Ntụaka
dezie- ↑ Commons (2017-07-13). Meet The Man Who Reckons He Can Fix Your Sleep Forever. Retrieved on 2017-12-18.
- ↑ "The Sleep Solution: Why Your Sleep Is Broken and How To Fix It by W. Christopher Winter, MD review", Kirkus Reviews, 2017-02-13. Retrieved on 2017-12-18. (in en-US)
- ↑ "The Sleep Solution: Why Your Sleep Is Broken and How To Fix It by W. Christopher Winter, MD review", Publishers Weekly, 2017-03-01. Retrieved on 2017-12-18. (in en-US)
- ↑ Schneider (2018-11-17). The 7 Best Books To Understand Sleep. New York Magazine. Retrieved on 2018-11-27.
- ↑ Thompson (2017-07-18). Trouble sleeping? You need to read this before bed. The Irish Times. Retrieved on 2017-12-18.
- ↑ Waterval (2017-04-08). Een slechte nacht is heus geen ramp. Trouw. Retrieved on 2017-12-18.