Tubaani

Tubaani nke a na-akpọkwa pudding nke anya ojii bụ nri Ghana a ma nke a na-ebe ugwu na obodo Zongo nke Ghana. Nri a na-agụnye ihe a na-eme site na ntụ ọka isiokwu na mmiri nke a na-esizi mgbe mbụ e ji akwụkwọ ahịhịa Marantaceous Thaumatococcus daniellii na-atọ ụtọ ma jiri salya ma ọ bụ ose na yabasị a pịrị apị a tụbara na akwụkwọ nri na-ekpo ọkụ. ^[1] ^[2]^[3]^[4]

Ihe oriri

O nwere protein, iron, vitamin B9, na eriri na-agbari ndụ ka a na-eme ya site na agwa na agwa..^[5]

Hụkwa

Nri Naịjirịa yiri ya

Ihe odide

↑ Ghana, Food & Drinks. www.ghanaweb.com. Retrieved on 2020-05-17.
↑ NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-05-17.
↑ Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020). www.findglocal.com. Retrieved on 2020-05-17.
↑ Health benefits of tubaani (tumbaani). (en-GB). Zongo Republic. (2020-02-20). Archived from the original on 2021-07-28. Retrieved on 2020-06-06.
↑ NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-06-06.

[1] Ghana, Food & Drinks. www.ghanaweb.com. Retrieved on 2020-05-17.

[2] NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-05-17.

[3] Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020). www.findglocal.com. Retrieved on 2020-05-17.

[4] Health benefits of tubaani (tumbaani). (en-GB). Zongo Republic. (2020-02-20). Archived from the original on 2021-07-28. Retrieved on 2020-06-06.

[5] NEWS. miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved on 2020-06-06.

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