Wikipedia

Mmiri ara ehi

Mmiri ara ehi ahụekere bụ mmiri ara ehi, osisi nke bụ Ihe ozo na mmiri ara ehi anụmanụ. A na eji ahuekere, mmiri na mgbe ụfọdụ ihe ndị ọzọ dị ka nnu, shuga, ma ọ bụ sinamọn eme ya.   [citation needed] Mmiri ara ehi dị elu na abụba na protein ma e jiri ya tụnyere mmiri ara ehi ndị ọzọ sitere na osisi. Mmiri ara ehi a na-eji mgbe ụfọdụ site n'aka ndị na-akọwa na lactose_intolerance" id="mwDw" rel="mw:WikiLink" title="Lactose intolerance">lactose intolerance, veganism, ma ọ bụ nri na-enweghị casein, ebe ọ na-enweghị lactose, mana ọ na-agụnye uru na-edozi ahụ dị ka ịdị elu na magnesium, [1] Vitamin E, [2] Vitamin B-6, [3] na protein.

Mmiri ara ehi

N'ógbè ugwu nke Naịjirịa ọ bụ ihe ọṅụṅụ a ma ama a maara dị ka Mmiri ara ehi.[4]

Ihe e mepụtara

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George Washington Carver, ọkà mmụta ihe ọkụkụ, ọkà mmụta sayensị, onye na-akparita ụka na prọfesọ na mmalite 1900s, yikarịrị ka ọ bụ onye mepụtara mmiri ara ehi nke oge a. N'ibu onye nwere mmasị imata ihe na nkà dị ukwuu na kemịstri na physics a maara George mara maka chọpụta bara uru ya banyere ahụekere. Site n'iwepụ abụba, mmanụ, gums, resins na shuga nke ahụekere, ọ chọtara ọtụtụ ụzọ iji ahụekere, gụnyere mmiri ara ahụekere.[5][6]

Ọnụnọ ahịa

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E nwere ndị na-emepụta mmiri ara ahụekere ole na ole, n'agbanyeghị na a na-emepụta ọka ara ehi sitere na osisi, dị ka cashew, almond, na mmiri ara osikapa. Ka mmasị nri na-agbanwe, dị ka eziokwu ahụ gosipụtara na ọchụchọ ịntanetị maka nri dị ka veganism ejirila okpukpu abụọ na United States kemgbe afọ 2015, okpukpu atọ na Australia, France, na Spain, na ihe karịrị okpukpu anọ na Sweden, ọchịchọ maka mmiri ara ehi na-abụghị mmiri ara ehi amụbaala. Ịzụta mmiri ara ehi sitere na osisi na ụlọ ahịa nri US jiri 5% rịa elu karịa afọ gara aga, na-eme ihe ruru 14% nke ngụkọta ahịa mmiri ara ehi, dị ka nyocha nke Plant Based Foods Association nke ọnụ ọgụgụ ahịa ụlọ ahịa si kwuo.[7] N'aka nke ọzọ, ire mmiri ara ehi ejirila pasent 0.1 rịa elu.[8]

Mmepụta

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Iji mee ụdị mmiri ara ahụekere, ihe ndị a dị mkpa: ahụekere, mmiri, blender na Cheesecloth. Nzọụkwụ mbụ na-agụnye itinye ahụekere n'ime ite buru ibu iji jide ha, wee tinye ahụekere n"ime mmiri ma ọ dịkarịa ala awa isii. Mgbe ahụ, nyefee ahụekere ahụ n'ime ihe na-agwakọta ma gwakọta ha ruo mgbe ha dị nro. N'ikpeazụ, nyefee ihe a gwakọtara agwakọta n'ime cheesecloth iji kpochapụ mmiri ara ahụekere, nke dị njikere ugbu a maka oriri.[9]

Na Na Naịjirịa, a na-agwakọta mkpụrụ osisi ndị a na-akpụghị akpụ ma ọ bụ ndị a na'akpụghị akpụ akpụ ma sie ya maka nkeji ole na ole.[10] A na-enye mmiri ara ehi na-ajụ oyi ma na-ajụjụ site na iji friji na ice cubes.[11]

Nkwado

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Mkpịsị ụkwụ mmiri

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Ọ bụ ezie na e meela obere nnyocha banyere nkwado nke mmiri ara ehi ahụekere n'onwe ya (n'ihi enweghị mmepụta buru ibu), enwere ozi gbasara nkwado nke ahụekere. A na-emepụta ahụekere na ihu igwe kpọrọ nkụ dịka na mpaghara etiti ọwụwa anyanwụ na etiti ọdịda anyanwụ nke US.[12] Peanuts ma e jiri ya tụnyere mkpụrụ osisi ndị ọzọ bụ mkpụrụ osisi kachasị mma, ebe ọ na-ewe ihe dị ka galọn mmiri 3.2 iji mepụta otu ounce nke ahụekere. Nke a bụ n'ihi ọdịdị osisi ya dị mkpirikpi na ikike ya itolite n'okpuru ala, ebe ọ na-ewe obere biomass iji rie mmiri. Osisi ahụekere ahụ na-ejikwa mmiri na-eri ruo n'ókè dị ala site na usoro osisi vaịn ya, na-enye ohere maka obere ihu igwe na-echekwa mmiri.[13]

Ihe na-esonụ bụ eserese e sere ihe, na-egosi ojiji mmiri nke mkpụrụ osisi anọ a kacha mee ihe na America.[14]

Ojiji mmiri[14]
Gallons nke mmiri kwa oz toro na
Almonds 28.7 USA
Pistachios 23.6 USA
Walnut 26.7 USA
Akị bekee 3.2 USA

Mkpịsị ụkwụ carbon

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Ahụekere nwere ikuku carbon kacha dị ala n'etiti mkpụrụ akụ USA na ewụ ewụ, na-enye ohere maka ịkọ ugbo. Ahụekere nwekwara ihe pụrụ iche ma e jiri ya tụnyere mkpụrụ osisi ndị ọzọ, ebe ọ na eme ka n'ịhazi n'ala dị mmá ma na-erite uru na ihe ọkụkụ ndị ọzọ gbara ha gburugburu.[13]

Mmiri carbon nke USA Grown Nuts [15]
(kg CO2-Ceqv kwa 1 kg  toro na
Almonds 3.56 USA
Pistachios 0.76 USA
Pecans 1.61 USA
Walnut 2.00 USA
Akị bekee 0.57 USA

Uru nri na-edozi ahụ

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Ndị na-eme nchọpụta mepụtara usoro vitamin na mineral siri ike nke uwa ọhụrụ na-eji mmiri ara ahụekere dị ka isi iyi nke protein, abụba na ume nri.[16] Ọ bụrụ na e jiri ya tụnyere mmiri ara ehi ndị ọzọ sitere na osisi, mmiri ara ehi ahụekere nwere otu n'ime protein na abụba kachasị elu, na-enye ohere maka mmiri ara ehi ude. Ihe oriri macro na otu iko mmiri ara ehi gụnyere ihe ndị a:

Nutritional facts of peanut milk [Tinye edensibịa]
Nut milk (1 cup) Peanut milk
Calories 150 cal
Fat 11 g
Protein 6 g
Carbs 6 g

N'ụzọ na-ese okwu, lectins, nke a na-ahụ na soy, ahụekere, na agwa ndị ọzọ, nwere ike igbochi ịmị glucose na eriri afọ, ya mere na-emetụta oriri calorie zuru ezu.[17]

Ojiji

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A na-ejikarị mmiri ara ehi eme ihe dị ka ihe na-anọchi anya ihe ndị dị ka ihe oriri kọfị, ofe ara ehi, yogọt, parfait, ma ọ bụ n'onwe ya.[9]

Hụkwa

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  • Nri
  • Aflatoxin
  • Nri Naijiria
  • Ahụekere

Ebenside

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  1. ↑ Peanut Milk Benefits (en). LIVESTRONG.COM. Retrieved on 2022-02-12.
  2. ↑ Vitamin E (en). Linus Pauling Institute (2014-04-22). Retrieved on 2022-02-12.
  3. ↑ Vitamin B6 (en). Linus Pauling Institute (2014-04-22). Retrieved on 2022-02-12.
  4. ↑ quadri (2016-12-19). Here is how to make Groundnut milk, a vegan alternative to cow milk (en). Pulse Nigeria. Retrieved on 2022-07-02.
  5. ↑ George Washington Carver: A World-Famous Scientist, Inventor and Educator | National Peanut Board (en). nationalpeanutboard.org. Retrieved on 2022-02-13.
  6. ↑ Gray (2011-06-14). "The George Washington Carver Digital Collection2011243The George Washington Carver Digital Collection. URL: www.lib.iastate.edu/spcl/gwc/home.html: Iowa State University Last visited February 2011. Gratis". Reference Reviews 25 (5): 60. DOI:10.1108/09504121111145591. ISSN 0950-4125. 
  7. ↑ Retail Sales Data (en-US). Plant Based Foods Association. Archived from the original on 2022-02-13. Retrieved on 2022-02-12.
  8. ↑ Retail sales data: Plant-based meat, eggs, dairy | GFI (en-US). gfi.org (2021-01-19). Retrieved on 2022-02-13.
  9. ↑ 9.0 9.1 DIY Peanut Milk | National Peanut Board (en). nationalpeanutboard.org. Retrieved on 2022-02-13.
  10. ↑ quadri (2016-12-30). This Groundnut Milk and Rice Gruel combo is the best recipe on the Internet right now (en). Pulse Nigeria. Retrieved on 2022-07-02.
  11. ↑ "Peanut milk". ResearchGate. 
  12. ↑ Peanut Profile (en-us). www.agmrc.org. Retrieved on 2022-02-13.
  13. ↑ 13.0 13.1 Peanuts are the Food of the Future. Here's why. | National Peanut Board (en). nationalpeanutboard.org. Retrieved on 2022-02-13.
  14. ↑ 14.0 14.1 New Data Confirms Peanuts are More Water Efficient Than Ever | National Peanut Board (en). nationalpeanutboard.org. Retrieved on 2022-02-13.
  15. ↑ How Eco-Friendly Are Nuts? | Which is the Most Eco-Friendly Nut? (en-US). Green Eco Friend (2020-12-21). Retrieved on 2022-02-13.
  16. ↑ Kane (2010). "Development of a fortified peanut‐based infant formula for recovery of severely malnourished children". International Journal of Food Science and Technology 45 (10): 1965–1972. DOI:10.1111/j.1365-2621.2010.02330.x. 
  17. ↑ Chalupa-Krebzdak (December 2018). "Nutrient density and nutritional value of milk and plant-based milk alternatives" (in en). International Dairy Journal 87: 84–92. DOI:10.1016/j.idairyj.2018.07.018. 
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