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Mmiri ọṅụṅụ a na-aṅụ kwa ụbọchị

Mmiri ọṅụṅụ a na-aṅụ kwa ụbọchị

Ọnụego mmiri ọñụụ nke akwadoro kwa ụbọchị maka mmadụ dịgasị iche. [1] Ọ dabere na ọrụ, afọ, ahụike, na gburugburu ebe obibi. Na United States, oriri zuru oke maka mkpokọta mmiri, dabere na nri etiti, bụ 4.0 litres (141 imp fl oz; 135 US fl oz) kwa ụbọchị maka ụmụ nwoke karịrị 18, na 3.0 litres (106 imp fl oz; 101 US fl oz) kwa ụbọchị maka ụmụ nwanyị karịrị afọ 18; ọ na-ewere ihe dịka 80% site na ihe ọṅụṅụ na 20% site na nri. [2] Ndị na-ahụ maka nchekwa nri nke Europe na-atụ aro 2.0 litres (70 imp fl oz; 68 US fl oz) nke ngụkọta mmiri kwa ụbọchị maka ụmụ nwanyị na 2.5 litres (88 imp fl oz; 85 US fl oz) kwa ụbọchị maka ụmụ nwoke. [3]

Ndụmọdụ nkịtị ka ị drinkụ iko 8 ( 1,900 ml ma ọ bụ 64 US fl oz ) nke mmiri nkịtị kwa ụbọchị abụghị sayensị; akpịrị ịkpọ nkụ bụ ntụzịaka ka mma maka mmiri ole ị ga-aṅụ karịa ka ọ bụ nke a kapịrị ọnụ, nke edobere. Ndị America dị afọ 21 gbagowe, na nkezi, na-aṅụ 1,043 ml (36.7 imp fl oz; 35.3 US fl oz) nke mmiri ọṅụṅụ kwa ụbọchị, na 95% na-aṅụ ihe na-erughị 2,958 ml (104.1 imp fl oz; 100.0 US fl oz) [nke gịnị?] kwa ụbọchị. [4] Mmega ahụ na mkpughe okpomọkụ na-ebute mfu nke mmiri ya mere nwere ike ịkpata akpịrị ịkpọ nkụ na ịṅụ mmiri ka ukwuu. [5] Ndị na-arụsi ọrụ ike na ihu igwe na-ekpo ọkụ nwere ike ịchọ 6.0 litres (211 imp fl oz; 203 US fl oz) mmiri, ma ọ bụ karịa, kwa ụbọchị. [5]

Ego ole ka mmiri ọ drinkingụ drinkingụ na-enye aka na iri nri nke ịnweta mineral amabeghị. Ihe ndị na-emepụta ihe na-adịghị ahụkebe na-abanyekarị na mmiri dị n'elu na mmiri dị n'ime ala site na mmiri mmiri ozuzo na-esi na ala. Ọgwụgwọ mmiri na-agbakwụnyekwa ụfọdụ mineral, dị ka calcium, zinc, manganese, phosphate, fluoride, na ogige sodium . Mmiri na-emepụta site na biochemical metabolism nke nri na-enye akụkụ dị mkpa nke mmiri a na-achọ kwa ụbọchị maka ụfọdụ arthropods na anụ ọhịa ọzara, mana ọ na-enye nanị ntakịrị ntakịrị nke ihe oriri mmadụ dị mkpa. Enwere ihe ndị na-achọpụta ihe na ihe fọrọ nke nta ka ọ bụrụ mmiri ọṅụṅụ niile; ụfọdụ n'ime ihe ndị a na-emetụta metabolism, dị ka sodium, potassium, na chloride, bụ ndị a na-ahụkarị na obere ntakịrị na ọtụtụ mmiri. Ihe ndị ọzọ, dị ka fluoride, ọ bụ ezie na ọ bara uru na ntinye uche dị ala, nwere ike ịkpata eze na nsogbu ndị ọzọ na ọkwa dị elu.

Edensibia

dezie

ntakịrị ntakịrị nke ihe oriri mmadụ dị mkpa. Enwere ihe ndị na-achọpụta ihe na ihe fọrọ nke nta emepụta ihe na-adịghị ahụkebe non-binaryemepụta ihe na-adịghị ahụkebe na-abanyekarị

  1. ↑ Ann C. Grandjean (August 2004). "3", Water Requirements, Impinging Factors, & Recommended Intakes. World Health Organization, 25–34.  This 2004 article focuses on the USA context and uses data collected from the US military.
  2. ↑ US daily reference intake values. Iom.edu. Archived from the original on 6 October 2011. Retrieved on 5 December 2011.
  3. ↑ EFSA Panel on Dietetic Products, Nutrition, and Allergies (2010). "Scientific Opinion on Dietary Reference Values for water". EFSA Journal 8 (3). DOI:10.2903/j.efsa.2010.1459. 
  4. ↑ (September 2011) Exposure Factors Handbook: 2011 Edition. National Center for Environmental Assessment. Retrieved on 24 May 2015. 
  5. ↑ 5.0 5.1 Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. US Institute of Medicine, Food and Nutrition Board (11 February 2004). Retrieved on 13 September 2017.
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