Wikipedia

Faịlụ:Five tibetan rite 4.gif

Five_tibetan_rite_4.gif (180 × 180 pixel, ívù akwukwo orunótu: 18 KB, MIME nke: image/gif, etemte, 10 frames, 3.6 s)

Failụ a si na Wikimedia Commons,enwekwara ike iji ya eme ihe na arụmarụ ọzọ. Nkọwa na ihuakwukwọ nkọwa failụ eziri na okpuru.

Mmẹkụwátá

Nkówá
Deutsch: Entspannungsübung "Fünf Tibeter" - Der vierte Ritus (Brücke)
English: "RITE NUMBER ONE" from Kelder, Peter (1985). Ancient secret of the "Fountain of Youth" pp. 19. ISBN 0-936197-25-0
Suomi: Viisi tiibetiläistä - riittiä #4
Français : Cinq tibétains - Quatrième rite
Čeština: Pět tibeťanů - 4. tibeťan
हिन्दी: तिब्बती वायु अधिसार - चतुर्थ वायु-अधिसार
Ǹgụ́ụ̀bọ̀chị̀
Mkpọlọ́gwụ̀ Orü ọnwé
Odé ákwụ́kwọ́ J. Lunau
 
This GIF graphic was created with GIMP.
Please do not overwrite this file — it should always show the version displayed on 23 Febụwarị 2014.

This file is in use by a Wikimedia project (Wikipedia) which requires the file to be completely unchanged, including updates, minor improvements, and error corrections. Comments (including pointing out errors, and pointing to other versions) may freely be made in the Commons file description, but the file itself should not be overwritten. If necessary, upload a new version as a separate file.


Nkwényé

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
í-kpó-áhà gbásàa kà
Edebere faịlụ a n'okpuru ikikeree Creative Commons Attribution-Share Alike 3.0 Unported license.
I wepulara nóru:
  • i nye – ikọpị,ikekasi na izịpụ ọru a
  • i dowaria – igbanwee ọrụ a
Ọ ga bụ na ọnọdụ ndi a:
  • í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
  • gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.

This is one of the images forming part of the Valued image set: Five_Tibetan_Rites_(animation) on Wikimedia Commons. The image set has been assessed under the valued image set criteria and is considered the most valued set on Commons within the scope:
The Five Tibetan Rites

You can see its nomination at Commons:Valued image candidates/Five_Tibetan_Rites.

Nkowapụta

Tinye nkọwa otu ahịrị ihe faịlụ a na-anochi anya ya.
Sit upright on the floor, legs straight outstretched forwards. Place your palms next to your hips with your fingers facing forwards. Bend your legs and move your hips upwards. Hold the bridge position briefly and return to the starting position.

Ihe ndị egosiri na faịlụ a

depicts Bekee

Oge/afọ mmalite

23 Febụwarị 2014

MIME ụdị

image/gif

data size Bekee

18,179 byte

Ogo Ogologo

180 pixel

width Bekee

180 pixel

checksum Bekee

83101593a4f4fd6bb6756391249951de6f5eadea

usoro mkpebi: SHA-1

Ịta nke usòrò

Bìri èhì/ogè k'ị hụ òtù ụ̀fa dị̀ m̀gbè ahụ̀.

Èhì/OgèMbọ-akaÓgólógó na asaáÒjìèmeNkwute
dị ùgbu â18:11, 23 Febụwarị 2014NvóÁká màkà otù ȯ dị nà 18:11, 23 Febụwarị 2014180 × 180 (18 KB)J. LunauUser created page with UploadWizard

Ihe ndị na-eso ihe eji Ihu akwụkwọ eme na faịlụ a:

Ejiji failụ zụrụ ọha

Wikis ndi a edeputara na eji kwa failụ a:

Ómárí nso

Usòrò á nwèrè ụmà nke ozor, ọ ga dí na ȯ byàrà shí nsé nhuunuche nsónùsòrò mà ihe njè nsónùsòrò nke kéré mà nké tonyèrè ya na nsónùsòrò.

Ȯ bụ nà usòrò à gabnwere shí òtù ȯ di nà mgbe mbu, ótù ụmà àgághị è zí ya.

Ewepụtara na https://ig.wikipedia.org/wiki/Faịlụ:Five_tibetan_rite_4.gif