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í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.
Tinye nkọwa otu ahịrị ihe faịlụ a na-anochi anya ya.
Stand erect with arms outstretched, horizontal with the shoulders. Now spin around until you become slightly dizzy. There is only one caution: you must turn from left to right.
1. Tibeter (Kreisel): Füße hüftbreit auseinander, mit leicht gebeugten Knien stehen. Handflächen vor Brustbein aneinander, Ellenbogen nach außen. Arme anheben. Ausatmend Arme waagerecht strecken, Handflächen nach unten. Rechtsdrehung auf der Stelle.