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Mmẹkụwátá
NkówáDried Vegetables in Zambia.jpg
English: Dried vegetables, a mechanism commonly used in rural Zambia to preserve food. Commonly prepared by mixing with ground peanuts during cooking to prepare a relish referred to as "Ifisashi" or "Visashi". On top, dried mushroom; on the left, dried beans leaves; on the right, dried and chopped okra and different type of okra leaves on the bottom.
í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.